We spend more time together initially to save you a great deal of time and money in the long run. Of the several hundred great stretches and exercises I know, only a few are really important to specifically help correct your problem. In today's busy world, most people really want to learn only what will help them fastest. Therefore, following special examination techniques to diagnose what you need to learn, I teach the specific stretches and exercises which will help strengthen and correct your unique problem. This occurs only after a thorough history and physical examination including muscle tests and functional examination. Functional examination is defined as evaluating how muscles work when doing a task, such as walking or lifting. Quite often, especially following injury or in a person with chronic, recurrent problems, the muscles involved don't fire (contract, or tighten) in the correct order. This means your body can not perform routine activities as efficiently and smoothly as possible, and can lead to a lifetime of problems.
The rehabilitative stretches and exercises I teach can be performed at the office and in the comfort of your own home. They will improve the effectiveness of your spinal correction. Together, we'll get you back to work and your favorite recreational activities safely and as soon as possible.
Don't have much time? Spending even a few minutes a day on your focused rehab plan will be of tremendous benefit to you. It's not true that you have to spend an hour or more working daily to see progress IF you know how to use your time effectively. Five minutes a day will help you infinitely more than zero minutes a day!
Don't have much money? Doing the stretches and exercises regularly will help you get better faster and help prevent problems from coming back. If you're missing work because of pain, you'll get back to work sooner if you learn what to do. You also won't need as much treatment!
Don't like to exercise? Most people enjoy the stretches and exercises, especially once they find they provide relief almost immediately!
What Is a Corrective Exercise?
Corrective exercise is a unique treatment option to help you recover from injuries, muscle imbalances, and other concerns. It focuses on teaching your body how to operate efficiently, including better tightening and contracting and more effective bodily balance.
For instance, a corrective exercise may include standing on one leg with your hands holding a bar for balance. This exercise can improve strength in a weak leg and make standing up straight easier. Such workouts can give you the stronger body you want quickly and efficiently.
Corrective Exercise Options
Corrective exercises include various approaches to help you stay healthy and happy. For example, stretches and simple workouts that improve your strength and flexibility.
Most take no more than five minutes or so out of your day, which makes them an excellent option for handling various problems. In addition, they're designed to safely improve your health, including hands-on help from Dr. Fox when you visit our office and adjustments that make doing them at home easier.
Other Treatments We Can Provide
While we can help you with corrective exercises, we provide other high-quality, hands-on care options. Dr. Fox is a medical professional who understands every chiropractic care option on the market and will work with you to ensure your satisfaction. These methods include:
- Gentle chiropractic adjusting
- Neuromuscular re-education that teaches your tight and overworked muscles how to relax
- Athletic support for competitors and others interested in high-energy activities
- Hands-on shoulder and hip treatment with a deep-tissue massage
This support can help you regain a happy and healthy life and minimize unnecessary pain. More importantly, Dr. Fox and Georgetown Chiropractic can ensure you get the long-term support needed to stay strong, including high-quality, in-depth therapeutic care.
Take Care of Yourself
If you need corrective exercises in Wilton, Connecticut, from a professional you can trust, please don't hesitate to reach out to Georgetown Chiropractic today. Please call 203-544-9291 to learn more about the available care options.
Georgetown Chiropractic 992 Danbury Rd Georgetown, CT 06829 Proudly serving Ridgefield, Redding, Wilton, Weston and of course Georgetown