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ACUPUNCTURE: WHAT IS IT?
Acupuncture is a technique for moving energy within the body in order to relieve pain, restore movement and improve function. This is done by inserting needles and applying heat, pressure or electrical stimulation at very precise acupuncture points.
HOW DOES ACUPUNCTURE WORK?
The classical Chinese explanation is that channels of energy run in regular patterns throughout the body. These energy channels are like flowing rivers that irrigate and nourish the cells, tissues and organs. An energy imbalance caused by an excess or deficiency of energy anywhere in the body can obstruct or reduce the free flow of energy. This, in turn, can lead to pain, weakness, loss of normal function, emotional problems, fatigue, the development of masses or tumors and a general lowering of the body's resistance to disease. Acupuncture disperses blocked energy and reestablishes the normal flow of energy through the channels. Acupuncture treatments can: relieve pain, stress and depression; restore movement; improve digestion, elimination, respiration and circulation; and re sexual function and reproductive health.
The modern scientific explanation is that needling the acupuncture points stimulates the nervous system to release chemicals in the muscles, spinal cord, and brain. These chemicals will either change the experience of pain, or they will trigger the release of other chemicals and hormones which influence the body's own internal regulating system. The regulating function of acupuncture makes it useful in treating such conditions as high or low blood pressure and constipation or diarrhea. It can also induce sweating in order to reduce a fever or reduce sweating to prevent the loss of body fluids.
Acupuncture also has a profound effect on one's mental and emotional state. It can reduce anxiety and depression, relieve stress, promote sleep and leave one feeling relaxed and whole.
The World Health Organization recognizes the use of acupuncture in the treatment of a wide range of medical problems, including:
- Digestive disorders: gastritis and hyperacidity, spastic colon, constipation, diarrhea.
- Respiratory disorders: sinusitis, sore throat, bronchitis, asthma, recurrent chest infections.
- Neurological and muscular disorders: headaches, facial tics, neck pain, rib neuritis, frozen shoulder, tennis elbow, various forms of tendinitis, low back pain, sciatica, osteoarthritis.
- Urinary, menstrual, and reproductive problems.
Acupuncture is particularly useful in resolving physical problems related to tension and stress and emotional conditions.
If you have questions about a specific illness or disorder not listed above, you can usually have your questions answered by medical acupuncturists practicing in your area.
HOW MANY TREATMENTS WILL I NEED?
The number of treatments needed differs from person to person. For complex or long-standing conditions, one or two treatments a week for several months may be recommended. For acute problems, usually fewer visits are required, and for health
ARE THERE ANY SIDE EFFECTS TO THE TREATMENT?
Usually not. As energy is redirected in the body, internal chemicals and hormones are stimulated and healing begins to take place. Occasionally the original symptoms worsen for a few days, or other general changes in appetite, sleep, bowel or urination patterns, or emotional state may be triggered. These should not cause concern, as they are simply indications that the acupuncture is starting to work. It is quite common with the first one or two treatments to have a sensation of deep relaxation or even mild disorientation immediately following the treatment. These pass within a short time, and never require anything more than a bit of rest to overcome.
WHAT ARE THE NEEDLES LIKE? DO THEY HURT?
People experience acupuncture needling differently. Most patients feel only minimal pain as the needles are inserted; some feel no pain at all. Once the needles are in place, there is no pain felt. Acupuncture needles are very thin and solid and are made from stainless steel. The point is smooth (not hollow with cutting edges like a hypodermic needle) and insertion through the skin is not as painful as injections or blood sampling. The risk of bruising and skin irritation is less than when using a hollow needle.
Because your doctor carefully sterilizes the needles using the same techniques as for surgical instruments, or uses disposable needles, there is no risk of infection from the treatments.
DOES ACUPUNCTURE REALLY WORK?
Yes. In the past 2,000 years, more people have been successfully treated with acupuncture than with all other health modalities combined. Today acupuncture is practiced widely in Asia, the Soviet Union, and in Europe. It is now being used more and more in America by patients and physicians. Acupuncture treatments can be given at the same time other techniques are being used, such as conventional Western medicine,osteopathic or chiropractic adjustments, and homeopathic or naturopathic prescriptions. It is important that your physician-acupuncturist know everything that you are doing, so he or she can help you get the most benefit from all your treatments.
DO I HAVE TO BELIEVE IN ACUPUNCTURE FOR IT TO WORK?
No. Acupuncture is used successfully on cats, dogs, horses and other animals. These animal patients do not understand or believein the process that helps them get better. A positive attitude toward wellness may reinforce the effects of the treatment received, just as a negative attitude may hinder the effects of acupuncture or any other treatment. A neutral attitude ("I don't know if I really believe in this.") will not block the treatment results.
ARE THERE ANY "DO'S AND DONT'S" FOR ME ON THE DAY OF A TREATMENT?
Yes. To enhance the value of a treatment, the following guidelines are important:
- Do not eat an unusually large meal immediately before or after your treatment.
- Do not over-exercise, engage in sexual activity, or consume alcoholic beverages within 6 hours before or after the treatment.
- Plan your activities so that after the treatment you can get some rest, or at least not have to be working at top performance. This is especially important for the first few visits.
- Continue to take any prescription medicines as directed by your regular doctor. Substance abuse (drugs and alcohol) especially in the week prior to treatment, will seriously interfere with the effectiveness of acupuncture reatments.
- Remember to keep good mental or written notes of what your response is to the treatment. This is important for your doctor to know so that the follow-up treatments can be designed to best help you and your problem
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